RX GYM PRESENTS
HyRoX
RX Gym is an official HYROX Training Club in Niagara
The Home of HYROX Training
in St Catharines
If you’re searching for the best place for HYROX training in Niagara or St. Catharines, welcome to RX Gym.
We’ve built our HYROX program for people who want more than just another fitness class. Whether you’re preparing for your first HYROX event, chasing a personal best, or aiming for the podium, RX Gym gives you the coaching, equipment, programming, and community to perform at your highest level.
Our athletes don’t just train for HYROX – they compete. Many of our members have completed HYROX competitions and several have podium finishes to their name.
This is where Niagara trains for HYROX.
The Largest HYROX Conditioning Setup in Niagara
Train with the equipment, space, and workouts you will actually use on race day. From sled pushes and SkiErgs to rowing, wall balls, and running intervals, RX Gym is built for real HYROX training. Whether you are signing up for your first event or trying to improve your time, you will have everything you need to train with confidence.
Train Alongside Real HYROX Competitors
Be part of a community that pushes you to get better every week. Our members range from first-time participants to experienced HYROX athletes who regularly compete and podium. You will get coaching, encouragement, and accountability in a welcoming environment where everyone is working toward their next goal.
HYROX Programming Built for Performance
Our classes are designed to help you build endurance, strength, pacing, and race-day confidence. Every workout combines conditioning and functional strength training to help you move better, recover faster, and perform your best. No matter your fitness level, our coaches will help you progress and feel ready for competition day.
Value
Join a Fitness Community in Niagara That Keeps You Consistent
Join Our Hyrox Community
HYROX Training.
For All Fitness Levels.
Hyrox Membership options
HYROX Open
4 HYROX visits
$15/Additional Visit
HYROX Pro
4 HYROX visits
UNLIMITED Open Gym
5 Full Days of HYROX programming
Unlimited CrossFit + Hyrox
- Unlimited Visits/Month
- EFHURT Class
- Open Gym
- Community Events
- Access to RX Gym Inc Mobile App
- Access to Daily Programming
- Access to Private Facebook Group
- Access to coaches for custom workouts and/or modifications
- RX Gym Member Perks Discounts
All HYROX classes are included within current RX Gym memberships!
Get Ready to Sweat
Class Structure
PART 1 — STIMULUS PRIMER (15 MIN)
Your warm-up will include a race-focused primer designed to elevate heart rate, activate movement patterns, and prepare your body and breathing for the strength and conditioning demands ahead.
PART 2 — HYROX STRENGTH ACCESSORY (15–25 MIN)
This portion focuses on building general-purpose strength that transfers directly to HYROX race stations. Expect progressive strength work aimed at improving:
• Work capacity under fatigue
• Athletic hinge strength
• Quad endurance
• Movement efficiency under elevated heart rate
Athletes will also receive coaching instruction and movement refinement specific to the HYROX race environment.
PART 3 — HYROX RACE WORK CAPACITY PREP (45–55 MIN)
These conditioning pieces are designed for all levels — from first-time participants to experienced HYROX competitors. Programming is built to develop year-round progress and prepare athletes physically and mentally for race day performance.
Start Your Hyrox Trial
Sign up for 2 FREE HYROX Classes