Within this cycle we will be working on creating your own “Alpha” version of yourself. Treat this as a 10 week individual CrossFit Challenge. The main objective of “Alpha” is to ready some of you for your first CrossFit Open.
Within this cycle we’ll be working on establishing a new lactic threshold that will be the backbone to your success for our Ergathon event.
This entire cycle has been constructed for you to experience the preparation of your first ever in house triathlon, consisting of skiing, biking, and running. We’ve named this cycle “Kona” as tribute to the Ironman race which is held there.
This cycle’s main focus will be concentrated on Olympic lifting. In this cycle we’ll have you ready to tackle your newest fitness experience in a CrossFit style lifting competition meet.
The program’s name is a hallmark to the location of the first CrossFit Games. We’ve constructed a cycle for you to gain an understanding of the programming a CrossFit Games athlete must endure. In this cycle, we will be going to build our quad endurance and learn to push our engines to new heights.