RX Gym Presents:
Power Hour Competition
SAT JUNE 24, 2023
12 Workouts. 3 Person Teams. 1 Hour.
Compete on June 24th in St. Catharines, Ontario
News & Events
Power Hour Competition
SAT JUNE 24, 2023
12 Workouts. 3 Person Teams. 1 Hour.
Compete on June 24th in St. Catharines, Ontario
1 HOUR.
3 TEAMMATES.
12 WORKOUTS.
Power Hour returns for 2023 on Saturday, June 24th at gyms across North America! Same-sex teams of 3 will complete 12 scored workouts over the span of an hour.
YOUR TEAM CONTROLS YOUR STRATEGY!
Power Hour workouts are a mix of individual and team efforts and in true Power Hour fashion teams are able to choose the order they complete the workouts in!
WORKOUT FORMATS
All workouts will be scored by one of the following three formats:
AMRAP (As Many Reps as Possible)
For Time (As fast as possible)
For Load (As heavy as possible)
DIVISION & SCALING INFO
All teams will sign up to slots based on heat start times and be placed in a single Open Division. Teams will then have the option to scale individual workouts based on their abilities.
ATHLETE T-SHIRTS
All athletes that sign up before May 31st, 2023 get a Power Hour T-Shirt.
Book Your 2 Week Trial
Fill in the form below to learn more and get started with your 2 week trial.